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When it comes to your health, you have a choice. Choose more movement and better health. Choose physical therapy.

 
 

Avoid Addictive Opioids.

Choose Physical Therapy for Safe Pain Management. #ChoosePT

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Learn more at: MoveForwardPT.com/ChoosePT


 

Do you know someone with balance problems or know someone who suffered many falls because of balance problems?

Here is short clip that illustrates ways to improve balancing by performing certain types of exercises.

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SEE HOW WE CAN ALSO HELP!

CALL TO MAKE AN APPOINTMENT TODAY!

 
 
Physical therapist, Nancy Causton of Impact Physical Therapy (Hillsboro, OR) talks exercises for improving your balance.

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Know someone with fibromyalgia? Not sure how to treat it? We can help.

Our Physical Therapists can help you...

Understand and manage your pain.Reduce your fatigue.Improve your function and quality of life.

 

Read more about fibromyalgia and how physical therapy can help by clicking here

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Do you Even Lift, Grandma? Why Older Adults Should Be Making Gains. Its More Than Just Bro Science.

Click the link to learn more.

www.forbes.com

A former powerlifter and biologist says exercise, and in particular strength training, is “absolutely critical” for people as they age. And he says the science backs it up.

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Image Courtesy:  Pexels

Image Courtesy: Pexels

 

Don’t Overdo It:

Balance Fitness and Self-Care

Here is a contribution from Sheila Olson of fitsheila.com . It's a good read and great reminder about how we can balance exercise with other components of well-being. Enjoy. Please click on the link to learn more.

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