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What Are Therapeutic Modalities 

What Are Therapeutic Modalities? 

Welcome to my blog, where we embark on a journey to explore the fascinating realms of therapeutic modalities. You may be wondering: What are therapeutic modalities? Relax, In this article, we are going to cover most of the crucial knowledge about the therapeutic modalities, types and how they help in treating mental health problems.   Stay with me to get all...

How Exercise Can Help With Stress?

How Exercise Can Help With Stress?

In today's fast-paced world, stress has become a common part of daily life for many people and stress has the power to ruin our physical and mental health. However, one common tool that can help to prevent stress is exercise.  Actually, exercise releases endorphins and dopamine that will help you to stay calm and strong to deal with the challenges...