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Think Back Physical Therapy Blog

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By Annette Cruz Exercises, Sporting, Work Injury ,

Don’t Overdo It

Don’t Overdo It: Balance Fitness and Self-Care

Here is a contribution from Sheila Olson of fitsheila.com . It’s a good read and great reminder about how we can balance exercise with other components of well-being. Enjoy.

Annette Cruz

PT, DPT, MDNC, CCI

Annette Cruz earned her B.S. in Biology and Physical Therapy degree from the University of New Mexico. After gaining diverse clinical experience across acute care, pediatrics, and outpatient rehabilitation, she joined Think Back Physical Therapy in 2009 and became the clinic owner in 2015. Outside the clinic, Annette stays active with soccer and running, and loves enjoying life in Albuquerque with her husband and children.

About The Author