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Think Back Physical Therapy Blog

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Do you even lift grandma?
By Annette Cruz Physio, Studies, Therapy ,

Do you Even Lift, Grandma?

Do you Even Lift, Grandma? Why Older Adults Should Be Making Gains. Its More Than Just Bro Science.

Click the link to learn more.

www.forbes.com

A former powerlifter and biologist says exercise, and in particular strength training, is “absolutely critical” for people as they age. And he says the science backs it up.

Annette Cruz

PT, DPT, MDNC, CCI

Annette Cruz earned her B.S. in Biology and Physical Therapy degree from the University of New Mexico. After gaining diverse clinical experience across acute care, pediatrics, and outpatient rehabilitation, she joined Think Back Physical Therapy in 2009 and became the clinic owner in 2015. Outside the clinic, Annette stays active with soccer and running, and loves enjoying life in Albuquerque with her husband and children.

About The Author